{"product_id":"self-care-for-people-with-adhd-by-sasha-hamdani","title":"Self-Care for People with ADHD by Sasha Hamdani","description":"\u003ch2\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/amzn.to\/3ChJozL\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSelf-Care for People with ADHD\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eby Sasha Hamdani\u003c\/h2\u003e\n\u003cp\u003eThis book is a good read for anyone debating if they too have ADHD and I took away so many thoughts and actions I can do personally to help myself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy top three takeaways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIt is vastly underdiagnosed in women in their 30s and 40s\u003c\/li\u003e\n\u003cli\u003eHow to heal the brain\/100+ ways to recharge, prirotize and befriend your brain\u003c\/li\u003e\n\u003cli\u003eShe takes a deep dive into the science level of ‘cures’ and how to heal so their is better brain function\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/amzn.to\/3ChJozL\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e to get self care for people with ADHD by Sasha Hamdani, and \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/amzn.to\/40uHTZ0\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e for the audio version.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.youtube.com\/playlist?list=PLCV_VzKIfTez2MomZsQM02KvTBHWROmZX\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003efor a playlist view of the books I reviewed on YouTube.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Encourager Podcast","offers":[{"title":"Default Title","offer_id":55757020856612,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6674\/2820\/files\/82a1c4-6fe3-bd2e-43-7177ad33a0fb_611iAgM4U6L._SY522.jpg?v=1784356461","url":"https:\/\/theencouragerpodcast.com\/products\/self-care-for-people-with-adhd-by-sasha-hamdani","provider":"The Encourager Podcast with Rebekah Scott","version":"1.0","type":"link"}