Self-Care for People with ADHD by Sasha Hamdani

Self-Care for People with ADHD by Sasha Hamdani

This book is a good read for anyone debating if they too have ADHD and I took away so many thoughts and actions I can do personally to help myself.

My top three takeaways:

1. It is vastly underdiagnosed in women in their 30s and 40s
2. How to heal the brain/100+ ways to recharge, prirotize and befriend your brain
3. She takes a deep dive into the science level of ‘cures’ and how to heal so their is better brain function

Click here to get self care for people with ADHD by Sasha Hamdani, and here for the audio version.

Click here for a playlist view of the books I reviewed on YouTube.